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spanish version
TOTAL
SCORE
woman14.9
man9.1
+info
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cheese

McDONALD'S, QUARTER POUNDER with Cheese

Macronutrients Macronutrients profile [gr./100 gr.]

15
49
5
14
16

FIBRE
DRI
women5.6
man3.7
+info

Energy Energy [kcal / 100 gr.]

258
ENERGY
SCORE
women11.2
man9.9
37
+info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Fructose
2
 
Glucose
630m
 
Maltose
550m
 
Lactose
190m
 
Sucrose
0
 
Galactose
CH's
DRI
3.8
+ info

lipids Main lipids profile [gr/100 gr.]

47m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

579
[29%]
Sodium
219
[5%]
Potassium
161
[13%]
Phosphorus
144
[10%]
Calcium
22
[4%]
Magnesium
3
[11%]
Zinc
2
[7%]
Iron
174u
[3%]
Manganese
97u
[2%]
Copper
MINERAL
SCORE
9.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[28%]
Niacin
800u
[1%]
Ascorbic acid
354u
[32%]
Riboflavin
164u
[15%]
Thiamin
51u
[13%]
Folate (total)
1u
[32%]
Cyanocobalamin
VITAMIN
SCORE
19.9
+ info