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spanish version
TOTAL
SCORE
woman15.6
man9
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McDONALD'S, QUARTER POUNDER

Macronutrients Macronutrients profile [gr./100 gr.]

14
50
5
2
12
17

FIBRE
DRI
women6.4
man4.2
+info

Energy Energy [kcal / 100 gr.]

244
ENERGY
SCORE
women10.6
man9.4
44
+info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Fructose
2
 
Glucose
730m
 
Maltose
220m
 
Sucrose
70m
 
Lactose
0
 
Galactose
CH's
DRI
3.9
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lipids Main lipids profile [gr/100 gr.]

39m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

427
[21%]
Sodium
227
[5%]
Potassium
124
[10%]
Phosphorus
84
[6%]
Calcium
22
[4%]
Magnesium
3
[11%]
Zinc
2
[8%]
Iron
199u
[4%]
Manganese
107u
[3%]
Copper
MINERAL
SCORE
7.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[32%]
Niacin
900u
[1%]
Ascorbic acid
344u
[31%]
Riboflavin
183u
[17%]
Thiamin
56u
[14%]
Folate (total)
1u
[32%]
Cyanocobalamin
VITAMIN
SCORE
21.1
+ info