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healnut.com: Salad nutritional information
spanish version
TOTAL
SCORE
woman2.1
man2
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salad.png
potato

Side dishes, potato salad

Energy Energy [kcal / 100 gr.]

114
ENERGY
SCORE
women5
man4.4
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

137
 
Leucine
104
 
Phenylananine
101
 
Lysine
90
 
Valine
82
 
Isoleucine
73
 
Threonine
36
 
Methionine
17
 
Tryptophan
PROTEIN
SCORE
women3.3
man2.7
100

lipids Main lipids profile [gr/100 gr.]

60m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

328
[16%]
Sodium
270
[6%]
Potassium
56
[4%]
Phosphorus
14
[1%]
Calcium
8
[2%]
Magnesium
730u
[2%]
Iron
200u
[1%]
Zinc
79u
[2%]
Copper
74u
[1%]
Manganese
1u
[1%]
Selenium
MINERAL
SCORE
3.7
 

VitaminsVitamins profile [mg/100 gr.]

1
[1%]
Ascorbic acid
370u
[7%]
Pantothenic acid
270u
[2%]
Niacin
150u
[6%]
Pyridoxine
110u
[10%]
Riboflavin
70u
[6%]
Thiamin
30u
[4%]
Retinol
25u
[6%]
Folate, DFE
25u
[6%]
Folate, food
25u
[6%]
Folate (total)
0u
[3%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
4.9