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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman5.2
man1.9
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fastfood.png
potato

Fast foods, potato, mashed

Energy Energy [kcal / 100 gr.]

83
ENERGY
SCORE
women3.6
man3.2
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

159
 
Leucine
149
 
Lysine
135
 
Valine
104
 
Phenylananine
104
 
Isoleucine
88
 
Threonine
42
 
Methionine
35
 
Tryptophan
PROTEIN
SCORE
women5
man4.1
100

lipids Main lipids profile [gr/100 gr.]

2m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

294
[6%]
Potassium
227
[11%]
Sodium
55
[4%]
Phosphorus
21
[1%]
Calcium
18
[4%]
Magnesium
470u
[2%]
Iron
320u
[1%]
Zinc
117u
[2%]
Manganese
97u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.5
 

VitaminsVitamins profile [mg/100 gr.]

1
[9%]
Niacin
480u
[10%]
Pantothenic acid
400u
[0%]
Ascorbic acid
230u
[10%]
Pyridoxine
90u
[8%]
Thiamin
50u
[5%]
Riboflavin
10u
[1%]
Retinol
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
0u
[1%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
4.1