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spanish version
TOTAL
SCORE
woman7
man5.9
+info
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french_fries.png
french

Fast foods, potato, french fried in vegetable oil

Macronutrients Macronutrients profile [gr./100 gr.]

4
40
4
17
35

FIBRE
DRI
women14
man9.2
+info

Energy Energy [kcal / 100 gr.]

319
ENERGY
SCORE
women13.9
man12.3
1
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

225
 
Lysine
206
 
Phenylananine
188
 
Leucine
178
 
Valine
120
 
Isoleucine
120
 
Threonine
58
 
Methionine
38
 
Tryptophan
PROTEIN
SCORE
women8.2
man6.7
90.9
+ info

Carbohydrates Sugars profile [gr/100 gr.]

200m
 
Sucrose
160m
 
Glucose
50m
 
Fructose
CH's
DRI
0.5
+ info

lipids Main lipids profile [gr/100 gr.]

2
[13%]
Total omega 6
0
 
Colesterol
0
[0%]
Total omega 3
EFA
SCORE
6.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

550
[12%]
Potassium
194
[10%]
Sodium
138
[11%]
Phosphorus
34
[7%]
Magnesium
13
[1%]
Calcium
1
[5%]
Iron
730u
[3%]
Zinc
239u
[5%]
Manganese
146u
[4%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
5.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

21
[4%]
Choline (total)
3
[2%]
Ascorbic acid
3
[18%]
Niacin
780u
[2%]
Alpha-tocopherol
617u
[12%]
Pantothenic acid
379u
[16%]
Pyridoxine
175u
[16%]
Thiamin
67u
[6%]
Riboflavin
30u
[8%]
Folate (total)
30u
[8%]
Folate, food
30u
[8%]
Folate, DFE
11u
[9%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
6.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Tocopherol, gamma
2
 
Tocopherol, delta
500u
 
Betaine
30u
 
Tocopherol, beta
27u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Hydroxyproline
0
 
Phytosterols (total)
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta