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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman6.5
man3.3
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fastfood.png
cheese

Fast foods, potato, baked and topped with cheese sauce and chili

Macronutrients Macronutrients profile [gr./100 gr.]

6
70
6
19

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

122
ENERGY
SCORE
women5.3
man4.7
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

461
 
Leucine
423
 
Lysine
336
 
Valine
292
 
Isoleucine
269
 
Phenylananine
205
 
Threonine
124
 
Methionine
74
 
Tryptophan
PROTEIN
SCORE
women12.8
man10.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

8m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

398
[8%]
Potassium
177
[9%]
Sodium
126
[10%]
Phosphorus
104
[7%]
Calcium
28
[6%]
Magnesium
2
[5%]
Iron
1
[4%]
Zinc
209u
[5%]
Copper
171u
[3%]
Manganese
1u
[2%]
Selenium
MINERAL
SCORE
5.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[5%]
Ascorbic acid
1
[8%]
Niacin
650u
[13%]
Pantothenic acid
240u
[10%]
Pyridoxine
90u
[8%]
Riboflavin
70u
[6%]
Thiamin
45u
[6%]
Retinol
12u
[3%]
Folate (total)
12u
[3%]
Folate, food
12u
[3%]
Folate, DFE
0u
[2%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
5.6
+ info