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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman4.7
man2.9
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fastfood.png
cheese

Fast foods, potato, baked and topped with cheese sauce and broccoli

Energy Energy [kcal / 100 gr.]

119
ENERGY
SCORE
women5.2
man4.6
12

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

305
 
Leucine
279
 
Lysine
235
 
Valine
203
 
Isoleucine
183
 
Phenylananine
136
 
Threonine
83
 
Methionine
51
 
Tryptophan
PROTEIN
SCORE
women8.8
man7.2
100

lipids Main lipids profile [gr/100 gr.]

6m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

425
[9%]
Potassium
143
[7%]
Sodium
102
[8%]
Phosphorus
99
[7%]
Calcium
23
[5%]
Magnesium
1
[3%]
Iron
600u
[2%]
Zinc
237u
[5%]
Manganese
191u
[5%]
Copper
2u
[2%]
Selenium
MINERAL
SCORE
5.3
 

VitaminsVitamins profile [mg/100 gr.]

14
[10%]
Ascorbic acid
1
[8%]
Niacin
420u
[8%]
Pantothenic acid
230u
[10%]
Pyridoxine
80u
[7%]
Thiamin
80u
[7%]
Riboflavin
65u
[9%]
Retinol
18u
[5%]
Folate (total)
18u
[5%]
Folate, food
18u
[5%]
Folate, DFE
0u
[3%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
6.2