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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman4.6
man3.2
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fastfood.png
cheese

Fast foods, potato, baked and topped with cheese sauce

Macronutrients Macronutrients profile [gr./100 gr.]

5
66
10
20

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

160
ENERGY
SCORE
women7
man6.2
8
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

391
 
Leucine
353
 
Lysine
295
 
Valine
256
 
Isoleucine
233
 
Phenylananine
167
 
Threonine
106
 
Methionine
64
 
Tryptophan
PROTEIN
SCORE
women10.7
man8.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

6m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

394
[8%]
Potassium
129
[6%]
Sodium
108
[9%]
Phosphorus
105
[7%]
Calcium
22
[4%]
Magnesium
1
[3%]
Iron
640u
[3%]
Zinc
213u
[5%]
Copper
174u
[3%]
Manganese
3u
[3%]
Selenium
MINERAL
SCORE
5.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[6%]
Ascorbic acid
1
[8%]
Niacin
440u
[9%]
Pantothenic acid
240u
[10%]
Pyridoxine
85u
[12%]
Retinol
80u
[7%]
Thiamin
70u
[6%]
Riboflavin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
0u
[2%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
5.6
+ info