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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman4.7
man4.2
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fastfood.png
Cooked

Fast foods, onion rings, breaded and fried

Macronutrients Macronutrients profile [gr./100 gr.]

4
37
19
40

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

332
ENERGY
SCORE
women14.4
man12.8
0
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

292
 
Leucine
203
 
Phenylananine
181
 
Valine
178
 
Isoleucine
126
 
Threonine
126
 
Lysine
68
 
Methionine
59
 
Tryptophan
PROTEIN
SCORE
women9.7
man8
55.4
+ info

lipids Main lipids profile [gr/100 gr.]

17m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

518
[26%]
Sodium
156
[3%]
Potassium
104
[8%]
Phosphorus
88
[6%]
Calcium
19
[4%]
Magnesium
1
[3%]
Iron
420u
[2%]
Zinc
357u
[7%]
Manganese
83u
[2%]
Copper
4u
[5%]
Selenium
MINERAL
SCORE
6.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[8%]
Niacin
700u
[0%]
Ascorbic acid
400u
[1%]
Alpha-tocopherol
240u
[5%]
Pantothenic acid
120u
[11%]
Riboflavin
102u
[26%]
Folate, DFE
100u
[9%]
Thiamin
70u
[3%]
Pyridoxine
66u
[17%]
Folate (total)
52u
[0%]
Folic Acid
14u
[4%]
Folate, food
0u
[4%]
Cyanocobalamin
0
[0%]
Retinol
VITAMIN
SCORE
6.6
+ info