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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman5.6
man2.3
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fastfood.png
corn

Fast foods, corn on the cob with butter

Macronutrients Macronutrients profile [gr./100 gr.]

3
72
2
23

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

106
ENERGY
SCORE
women4.6
man4.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

331
 
Leucine
177
 
Valine
143
 
Phenylananine
131
 
Lysine
123
 
Isoleucine
123
 
Threonine
64
 
Methionine
22
 
Tryptophan
PROTEIN
SCORE
women6.7
man5.5
83.9
+ info

lipids Main lipids profile [gr/100 gr.]

4m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

246
[5%]
Potassium
74
[6%]
Phosphorus
28
[6%]
Magnesium
20
[1%]
Sodium
3
[0%]
Calcium
620u
[2%]
Zinc
600u
[2%]
Iron
1u
[1%]
Selenium
0
[0%]
Copper
0
[0%]
Manganese
MINERAL
SCORE
2.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[3%]
Ascorbic acid
2
[11%]
Niacin
250u
[5%]
Pantothenic acid
220u
[9%]
Pyridoxine
170u
[15%]
Thiamin
70u
[6%]
Riboflavin
30u
[8%]
Folate, DFE
30u
[8%]
Folate, food
30u
[8%]
Folate (total)
11u
[2%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
6.2
+ info