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healnut.com: Sandwich nutritional information
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spanish version
TOTAL
SCORE
woman12.7
man8.6
+info
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beef

Sandwiches and burgers, roast beef sandwich with cheese

Macronutrients Macronutrients profile [gr./100 gr.]

18
44
10
28

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

269
ENERGY
SCORE
women11.7
man10.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1424
 
Leucine
1359
 
Lysine
908
 
Valine
805
 
Isoleucine
764
 
Phenylananine
728
 
Threonine
433
 
Methionine
212
 
Tryptophan
PROTEIN
SCORE
women39.8
man32.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

44m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

928
[46%]
Sodium
228
[18%]
Phosphorus
196
[4%]
Potassium
104
[7%]
Calcium
23
[5%]
Magnesium
3
[12%]
Zinc
3
[10%]
Iron
177u
[4%]
Manganese
113u
[3%]
Copper
20u
[26%]
Selenium
MINERAL
SCORE
13.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[24%]
Niacin
390u
[8%]
Pantothenic acid
260u
[24%]
Riboflavin
220u
[20%]
Thiamin
190u
[8%]
Pyridoxine
45u
[11%]
Folate, DFE
36u
[9%]
Folate (total)
33u
[5%]
Retinol
23u
[6%]
Folate, food
13u
[0%]
Folic Acid
1u
[29%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.9
+ info