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spanish version
TOTAL
SCORE
woman12.5
man8.3
+info
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Fast foods, hamburger, large, triple patty, with condiments

Macronutrients Macronutrients profile [gr./100 gr.]

19
52
16
12

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

267
ENERGY
SCORE
women11.6
man10.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1522
 
Leucine
1482
 
Lysine
937
 
Valine
822
 
Isoleucine
778
 
Threonine
756
 
Phenylananine
433
 
Methionine
237
 
Tryptophan
PROTEIN
SCORE
women42
man34.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

55m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

303
[6%]
Potassium
275
[14%]
Sodium
152
[12%]
Phosphorus
25
[2%]
Calcium
21
[4%]
Magnesium
4
[17%]
Zinc
3
[11%]
Iron
90u
[2%]
Manganese
76u
[2%]
Copper
22u
[29%]
Selenium
MINERAL
SCORE
9.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[30%]
Niacin
500u
[0%]
Ascorbic acid
260u
[5%]
Pantothenic acid
240u
[10%]
Pyridoxine
210u
[19%]
Riboflavin
120u
[11%]
Thiamin
41u
[10%]
Folate, DFE
29u
[7%]
Folate (total)
17u
[0%]
Folic Acid
12u
[3%]
Folate, food
2u
[48%]
Cyanocobalamin
0
[0%]
Retinol
VITAMIN
SCORE
12
+ info