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spanish version
TOTAL
SCORE
woman9.3
man6.1
+info
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hamburger.png

Fast foods, hamburger; single, large patty, with condiments and vegetables

Macronutrients Macronutrients profile [gr./100 gr.]

12
56
13
20

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

235
ENERGY
SCORE
women10.2
man9
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

896
 
Leucine
814
 
Lysine
566
 
Valine
491
 
Isoleucine
472
 
Phenylananine
455
 
Threonine
248
 
Methionine
141
 
Tryptophan
PROTEIN
SCORE
women25.8
man21.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

40m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

378
[19%]
Sodium
220
[5%]
Potassium
107
[9%]
Phosphorus
44
[3%]
Calcium
20
[4%]
Magnesium
2
[8%]
Iron
2
[9%]
Zinc
160u
[3%]
Manganese
91u
[2%]
Copper
15u
[21%]
Selenium
MINERAL
SCORE
8.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[24%]
Niacin
1
[1%]
Ascorbic acid
330u
[7%]
Pantothenic acid
190u
[17%]
Thiamin
170u
[15%]
Riboflavin
150u
[6%]
Pyridoxine
53u
[13%]
Folate, DFE
38u
[10%]
Folate (total)
21u
[0%]
Folic Acid
17u
[4%]
Folate, food
4u
[1%]
Retinol
1u
[27%]
Cyanocobalamin
VITAMIN
SCORE
10.4
+ info