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spanish version
TOTAL
SCORE
woman11.5
man7.9
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hamburger.png

Fast foods, hamburger; single, large patty; plain

Macronutrients Macronutrients profile [gr./100 gr.]

17
42
17
25

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

311
ENERGY
SCORE
women13.5
man12
20
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1270
 
Leucine
1153
 
Lysine
799
 
Valine
692
 
Isoleucine
663
 
Phenylananine
639
 
Threonine
354
 
Methionine
200
 
Tryptophan
PROTEIN
SCORE
women35.9
man29.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

52m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

346
[17%]
Sodium
195
[4%]
Potassium
128
[10%]
Phosphorus
54
[4%]
Calcium
20
[4%]
Magnesium
3
[12%]
Zinc
3
[9%]
Iron
178u
[4%]
Manganese
95u
[2%]
Copper
20u
[26%]
Selenium
MINERAL
SCORE
9.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[33%]
Niacin
390u
[8%]
Pantothenic acid
210u
[19%]
Riboflavin
210u
[19%]
Thiamin
170u
[7%]
Pyridoxine
59u
[15%]
Folate, DFE
44u
[11%]
Folate (total)
23u
[6%]
Folate, food
21u
[0%]
Folic Acid
2u
[38%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
VITAMIN
SCORE
12.9
+ info