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spanish version
TOTAL
SCORE
woman14.8
man9
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hamburger.png

Fast foods, hamburger; double, regular, patty; plain

Macronutrients Macronutrients profile [gr./100 gr.]

17
43
4
14
21

FIBRE
DRI
women3.6
man2.4
+info

Energy Energy [kcal / 100 gr.]

295
ENERGY
SCORE
women12.8
man11.3
37
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1319
 
Leucine
1226
 
Lysine
823
 
Valine
716
 
Isoleucine
677
 
Phenylananine
666
 
Threonine
370
 
Methionine
206
 
Tryptophan
PROTEIN
SCORE
women37.1
man30.5
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Fructose
1
 
Glucose
600m
 
Maltose
220m
 
Sucrose
130m
 
Lactose
0
 
Galactose
CH's
DRI
3.2
+ info

lipids Main lipids profile [gr/100 gr.]

47m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

414
[21%]
Sodium
226
[5%]
Potassium
136
[11%]
Phosphorus
102
[7%]
Calcium
20
[4%]
Magnesium
3
[10%]
Iron
3
[11%]
Zinc
217u
[4%]
Manganese
91u
[2%]
Copper
MINERAL
SCORE
8.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[38%]
Niacin
310u
[6%]
Pantothenic acid
250u
[23%]
Riboflavin
217u
[20%]
Thiamin
203u
[8%]
Pyridoxine
56u
[14%]
Folate (total)
1u
[36%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
VITAMIN
SCORE
16.2
+ info