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spanish version
TOTAL
SCORE
woman15.6
man8.6
+info
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Fast foods, hamburger; single, regular patty; with condiments

Macronutrients Macronutrients profile [gr./100 gr.]

13
46
5
2
10
24

FIBRE
DRI
women7.2
man4.7
+info

Energy Energy [kcal / 100 gr.]

258
ENERGY
SCORE
women11.2
man9.9
47
+info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Fructose
2
 
Glucose
680m
 
Sucrose
620m
 
Maltose
110m
 
Galactose
60m
 
Lactose
CH's
DRI
4
+ info

lipids Main lipids profile [gr/100 gr.]

111m
[7%]
Total omega 3
1
[6%]
Total omega 6
29m
 
Colesterol
EFA
SCORE
6.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

491
[25%]
Sodium
183
[4%]
Potassium
111
[9%]
Phosphorus
74
[5%]
Calcium
23
[5%]
Magnesium
3
[8%]
Iron
2
[8%]
Zinc
271u
[5%]
Manganese
106u
[3%]
Copper
25u
[33%]
Selenium
MINERAL
SCORE
10.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

35
[6%]
Choline (total)
4
[29%]
Niacin
370u
[7%]
Pantothenic acid
349u
[32%]
Thiamin
300u
[0%]
Ascorbic acid
186u
[17%]
Riboflavin
108u
[5%]
Pyridoxine
70u
[0%]
Alpha-tocopherol
56u
[14%]
Folate, DFE
36u
[9%]
Folate (total)
29u
[0%]
Folic Acid
7u
[2%]
Folate, food
5u
[4%]
Phylloquinone
1u
[30%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
9.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Tocopherol, gamma
1
 
Lycopene
620u
 
Tocopherol, beta
80u
 
Tocopherol, delta
34u
 
Caroten, beta
27u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Caroten, alfa
0
 
Caffeine