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healnut.com: Hamburger nutritional information
spanish version
TOTAL
SCORE
woman15.6
man8.6
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hamburger.png

Fast foods, hamburger; single, regular patty; plain

Macronutrients Macronutrients profile [gr./100 gr.]

15
38
6
11
29

FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100 gr.]

295
ENERGY
SCORE
women12.8
man11.3
47

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1049
 
Leucine
854
 
Lysine
674
 
Valine
583
 
Phenylananine
579
 
Isoleucine
513
 
Threonine
282
 
Methionine
168
 
Tryptophan
PROTEIN
SCORE
women32
man26.3
100

Carbohydrates Sugars profile [gr/100 gr.]

3
 
Fructose
2
 
Glucose
840m
 
Maltose
310m
 
Sucrose
180m
 
Lactose
0
 
Galactose
CH's
DRI
4.5

lipids Main lipids profile [gr/100 gr.]

33m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

440
[22%]
Sodium
193
[4%]
Potassium
138
[9%]
Calcium
122
[10%]
Phosphorus
21
[4%]
Magnesium
3
[10%]
Iron
2
[9%]
Zinc
288u
[6%]
Manganese
95u
[2%]
Copper
MINERAL
SCORE
8.5
 

VitaminsVitamins profile [mg/100 gr.]

34
[6%]
Choline (total)
5
[38%]
Niacin
293u
[27%]
Thiamin
280u
[25%]
Riboflavin
217u
[4%]
Pantothenic acid
142u
[6%]
Pyridoxine
74u
[19%]
Folate (total)
1u
[25%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
VITAMIN
SCORE
15

Phytochemicals Phytochemicals profile [mg/100 gr.]

41
 
Betaine