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healnut.com: Sandwich nutritional information
spanish version
TOTAL
SCORE
woman9.3
man6.8
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sandwich.png
cheese

Fast foods, fish sandwich, with tartar sauce and cheese

Macronutrients Macronutrients profile [gr./100 gr.]

11
45
16
28

FIBRE
DRI
women0
man0

Energy Energy [kcal / 100 gr.]

286
ENERGY
SCORE
women12.4
man11
14

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

893
 
Leucine
849
 
Lysine
591
 
Valine
505
 
Isoleucine
492
 
Phenylananine
435
 
Threonine
287
 
Methionine
134
 
Tryptophan
PROTEIN
SCORE
women24.5
man20.1
100

lipids Main lipids profile [gr/100 gr.]

37m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

513
[26%]
Sodium
193
[4%]
Potassium
170
[14%]
Phosphorus
101
[7%]
Calcium
20
[4%]
Magnesium
2
[6%]
Iron
640u
[3%]
Zinc
198u
[4%]
Manganese
65u
[2%]
Copper
48u
[65%]
Selenium
MINERAL
SCORE
13.3
 

VitaminsVitamins profile [mg/100 gr.]

33
[6%]
Choline (total)
2
[17%]
Niacin
2
[1%]
Ascorbic acid
1
[2%]
Alpha-tocopherol
250u
[23%]
Thiamin
240u
[5%]
Pantothenic acid
230u
[21%]
Riboflavin
73u
[18%]
Folate, DFE
60u
[3%]
Pyridoxine
50u
[13%]
Folate (total)
33u
[0%]
Folic Acid
17u
[4%]
Folate, food
1u
[15%]
Cyanocobalamin
VITAMIN
SCORE
9.7

Phytochemicals Phytochemicals profile [mg/100 gr.]

98
 
Betaine