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healnut.com: Sandwich nutritional information
spanish version
TOTAL
SCORE
woman9
man6.5
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sandwich.png

Fast foods, fish sandwich, with tartar sauce

Macronutrients Macronutrients profile [gr./100 gr.]

11
47
14
28

FIBRE
DRI
women0
man0

Energy Energy [kcal / 100 gr.]

273
ENERGY
SCORE
women11.9
man10.5
15

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

837
 
Leucine
770
 
Lysine
553
 
Valine
480
 
Isoleucine
458
 
Phenylananine
426
 
Threonine
274
 
Methionine
124
 
Tryptophan
PROTEIN
SCORE
women23.3
man19.1
100

lipids Main lipids profile [gr/100 gr.]

35m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

389
[19%]
Sodium
215
[5%]
Potassium
134
[11%]
Phosphorus
53
[4%]
Calcium
21
[4%]
Magnesium
2
[6%]
Iron
630u
[3%]
Zinc
231u
[5%]
Manganese
121u
[3%]
Copper
51u
[67%]
Selenium
MINERAL
SCORE
12.6
 

VitaminsVitamins profile [mg/100 gr.]

2
[15%]
Niacin
2
[1%]
Ascorbic acid
550u
[1%]
Alpha-tocopherol
370u
[7%]
Pantothenic acid
210u
[19%]
Thiamin
140u
[13%]
Riboflavin
72u
[18%]
Folate, DFE
70u
[3%]
Pyridoxine
54u
[14%]
Folate (total)
28u
[7%]
Folate, food
26u
[0%]
Folic Acid
1u
[17%]
Cyanocobalamin
VITAMIN
SCORE
9.6