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healnut.com: Sandwich nutritional information
spanish version
TOTAL
SCORE
woman9.5
man6.8
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sandwich.png
chicken

Fast foods, chicken fillet sandwich, with cheese

Macronutrients Macronutrients profile [gr./100 gr.]

13
46
17
24

FIBRE
DRI
women0
man0

Energy Energy [kcal / 100 gr.]

277
ENERGY
SCORE
women12
man10.7
15

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

955
 
Leucine
924
 
Lysine
647
 
Valine
601
 
Isoleucine
553
 
Phenylananine
474
 
Threonine
308
 
Methionine
152
 
Tryptophan
PROTEIN
SCORE
women28
man23
100

lipids Main lipids profile [gr/100 gr.]

34m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

543
[27%]
Sodium
178
[14%]
Phosphorus
146
[3%]
Potassium
113
[8%]
Calcium
19
[4%]
Magnesium
2
[5%]
Iron
1
[5%]
Zinc
167u
[3%]
Manganese
75u
[2%]
Copper
21u
[28%]
Selenium
MINERAL
SCORE
10
 

VitaminsVitamins profile [mg/100 gr.]

4
[28%]
Niacin
1
[1%]
Ascorbic acid
590u
[12%]
Pantothenic acid
200u
[18%]
Riboflavin
180u
[8%]
Pyridoxine
180u
[16%]
Thiamin
70u
[10%]
Retinol
68u
[17%]
Folate, DFE
48u
[12%]
Folate (total)
28u
[0%]
Folic Acid
20u
[5%]
Folate, food
0u
[5%]
Cyanocobalamin
VITAMIN
SCORE
11