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healnut.com: Sandwich nutritional information
spanish version
TOTAL
SCORE
woman9.7
man6.8
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sandwich.png
chicken

Fast foods, chicken fillet sandwich, plain

Macronutrients Macronutrients profile [gr./100 gr.]

13
47
16
23

FIBRE
DRI
women0
man0

Energy Energy [kcal / 100 gr.]

283
ENERGY
SCORE
women12.3
man10.9
17

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

978
 
Leucine
958
 
Lysine
666
 
Isoleucine
659
 
Valine
554
 
Phenylananine
523
 
Threonine
334
 
Methionine
155
 
Tryptophan
PROTEIN
SCORE
women28.8
man23.7
100

lipids Main lipids profile [gr/100 gr.]

33m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

526
[26%]
Sodium
194
[4%]
Potassium
128
[10%]
Phosphorus
33
[2%]
Calcium
19
[4%]
Magnesium
3
[9%]
Iron
1
[4%]
Zinc
260u
[5%]
Manganese
127u
[3%]
Copper
22u
[30%]
Selenium
MINERAL
SCORE
9.7
 

VitaminsVitamins profile [mg/100 gr.]

35
[6%]
Choline (total)
5
[3%]
Ascorbic acid
4
[27%]
Niacin
330u
[7%]
Pantothenic acid
180u
[16%]
Thiamin
130u
[12%]
Riboflavin
110u
[5%]
Pyridoxine
82u
[21%]
Folate, DFE
55u
[14%]
Folate (total)
39u
[0%]
Folic Acid
16u
[4%]
Folate, food
0u
[5%]
Cyanocobalamin
VITAMIN
SCORE
9.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

29
 
Betaine