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spanish version
TOTAL
SCORE
woman14.1
man9.4
+info
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cheese

Fast foods, cheeseburger; triple, regular patty; plain

Macronutrients Macronutrients profile [gr./100 gr.]

18
44
3
19
15

FIBRE
DRI
women2
man1.3
+info

Energy Energy [kcal / 100 gr.]

310
ENERGY
SCORE
women13.5
man11.9
28
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1469
 
Leucine
1454
 
Lysine
916
 
Valine
791
 
Isoleucine
744
 
Phenylananine
732
 
Threonine
419
 
Methionine
229
 
Tryptophan
PROTEIN
SCORE
women39.6
man32.5
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Fructose
830m
 
Lactose
710m
 
Glucose
370m
 
Maltose
140m
 
Sucrose
0
 
Galactose
CH's
DRI
2.5
+ info

lipids Main lipids profile [gr/100 gr.]

63m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

637
[32%]
Sodium
230
[5%]
Potassium
196
[16%]
Phosphorus
174
[12%]
Calcium
21
[4%]
Magnesium
3
[12%]
Zinc
2
[7%]
Iron
145u
[3%]
Manganese
78u
[2%]
Copper
MINERAL
SCORE
10.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[30%]
Niacin
387u
[8%]
Pantothenic acid
273u
[25%]
Riboflavin
211u
[9%]
Pyridoxine
148u
[13%]
Thiamin
41u
[10%]
Folate (total)
2u
[39%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
16.8
+ info