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healnut.com: Hamburger nutritional information
spanish version
TOTAL
SCORE
woman10.1
man7
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hamburger.png
cheese

Fast foods, cheeseburger; double, large patty, with condiments and vegetables

Macronutrients Macronutrients profile [gr./100 gr.]

15
51
17
17

FIBRE
DRI
women0
man0

Energy Energy [kcal / 100 gr.]

273
ENERGY
SCORE
women11.9
man10.5
18

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1159
 
Leucine
1126
 
Lysine
731
 
Valine
627
 
Isoleucine
601
 
Phenylananine
568
 
Threonine
328
 
Methionine
183
 
Tryptophan
PROTEIN
SCORE
women32
man26.3
100

lipids Main lipids profile [gr/100 gr.]

55m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

445
[22%]
Sodium
231
[5%]
Potassium
153
[12%]
Phosphorus
93
[6%]
Calcium
20
[4%]
Magnesium
3
[10%]
Zinc
2
[8%]
Iron
123u
[2%]
Manganese
80u
[2%]
Copper
11u
[15%]
Selenium
MINERAL
SCORE
8.7
 

VitaminsVitamins profile [mg/100 gr.]

39
[7%]
Choline (total)
3
[20%]
Niacin
400u
[0%]
Ascorbic acid
330u
[7%]
Pantothenic acid
190u
[17%]
Riboflavin
160u
[7%]
Pyridoxine
140u
[13%]
Thiamin
36u
[9%]
Folate, DFE
29u
[7%]
Folate (total)
19u
[5%]
Folate, food
10u
[0%]
Folic Acid
1u
[33%]
Cyanocobalamin
VITAMIN
SCORE
10.4

Phytochemicals Phytochemicals profile [mg/100 gr.]

30
 
Betaine