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healnut.com: Hamburger nutritional information
spanish version
TOTAL
SCORE
woman10.7
man7.7
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hamburger.png
cheese

Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham

Macronutrients Macronutrients profile [gr./100 gr.]

16
50
19
15

FIBRE
DRI
women0
man0

Energy Energy [kcal / 100 gr.]

286
ENERGY
SCORE
women12.4
man11
17

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1232
 
Leucine
1197
 
Lysine
773
 
Valine
670
 
Isoleucine
662
 
Phenylananine
597
 
Threonine
354
 
Methionine
196
 
Tryptophan
PROTEIN
SCORE
women33.8
man27.8
100

lipids Main lipids profile [gr/100 gr.]

48m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

674
[34%]
Sodium
212
[5%]
Potassium
209
[17%]
Phosphorus
119
[8%]
Calcium
20
[4%]
Magnesium
3
[10%]
Zinc
2
[7%]
Iron
147u
[3%]
Manganese
97u
[2%]
Copper
13u
[17%]
Selenium
MINERAL
SCORE
10.6
 

VitaminsVitamins profile [mg/100 gr.]

4
[26%]
Niacin
3
[2%]
Ascorbic acid
410u
[8%]
Pantothenic acid
220u
[20%]
Riboflavin
210u
[19%]
Thiamin
150u
[6%]
Pyridoxine
39u
[10%]
Folate, DFE
31u
[8%]
Folate (total)
20u
[5%]
Folate, food
11u
[0%]
Folic Acid
1u
[28%]
Cyanocobalamin
VITAMIN
SCORE
12