foo

healnut.com: Hamburger nutritional information
spanish version
TOTAL
SCORE
woman9.7
man6.7
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
hamburger.png
cheese

Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables

Macronutrients Macronutrients profile [gr./100 gr.]

13
47
15
25

FIBRE
DRI
women0
man0

Energy Energy [kcal / 100 gr.]

285
ENERGY
SCORE
women12.4
man11
17

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1023
 
Leucine
949
 
Lysine
661
 
Valine
558
 
Isoleucine
558
 
Phenylananine
482
 
Threonine
286
 
Methionine
164
 
Tryptophan
PROTEIN
SCORE
women28.3
man23.3
100

lipids Main lipids profile [gr/100 gr.]

41m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

404
[20%]
Sodium
171
[4%]
Potassium
153
[12%]
Phosphorus
74
[5%]
Calcium
16
[3%]
Magnesium
2
[7%]
Iron
2
[7%]
Zinc
120u
[2%]
Manganese
71u
[2%]
Copper
17u
[23%]
Selenium
MINERAL
SCORE
8.6
 

VitaminsVitamins profile [mg/100 gr.]

4
[26%]
Niacin
1
[1%]
Ascorbic acid
870u
[2%]
Alpha-tocopherol
280u
[6%]
Pantothenic acid
250u
[23%]
Thiamin
190u
[17%]
Riboflavin
120u
[5%]
Pyridoxine
58u
[15%]
Folate, DFE
40u
[10%]
Folate (total)
25u
[0%]
Folic Acid
15u
[4%]
Folate, food
1u
[23%]
Cyanocobalamin
VITAMIN
SCORE
10.9