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healnut.com: Hamburger nutritional information
spanish version
TOTAL
SCORE
woman10.2
man6.8
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hamburger.png
cheese

Fast foods, cheeseburger; double, regular patty, with condiments and vegetables

Macronutrients Macronutrients profile [gr./100 gr.]

13
51
13
23

FIBRE
DRI
women0
man0

Energy Energy [kcal / 100 gr.]

251
ENERGY
SCORE
women10.9
man9.7
21

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1013
 
Leucine
989
 
Lysine
648
 
Valine
549
 
Isoleucine
539
 
Phenylananine
483
 
Threonine
287
 
Methionine
161
 
Tryptophan
PROTEIN
SCORE
women27.8
man22.9
100

lipids Main lipids profile [gr/100 gr.]

36m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

633
[32%]
Sodium
202
[4%]
Potassium
146
[12%]
Phosphorus
103
[7%]
Calcium
18
[4%]
Magnesium
2
[8%]
Zinc
2
[7%]
Iron
180u
[4%]
Manganese
90u
[2%]
Copper
14u
[19%]
Selenium
MINERAL
SCORE
9.8
 

VitaminsVitamins profile [mg/100 gr.]

5
[35%]
Niacin
1
[1%]
Ascorbic acid
260u
[5%]
Pantothenic acid
210u
[19%]
Thiamin
170u
[15%]
Riboflavin
110u
[5%]
Pyridoxine
53u
[13%]
Folate, DFE
37u
[9%]
Folate (total)
23u
[0%]
Folic Acid
14u
[4%]
Folate, food
1u
[29%]
Cyanocobalamin
VITAMIN
SCORE
12.2