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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman5
man3.5
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Tostada with guacamole

Energy Energy [kcal / 100 gr.]

138
ENERGY
SCORE
women6
man5.3
9

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

411
 
Leucine
259
 
Lysine
247
 
Valine
213
 
Isoleucine
207
 
Phenylananine
159
 
Threonine
96
 
Methionine
47
 
Tryptophan
PROTEIN
SCORE
women10.4
man8.5
100

lipids Main lipids profile [gr/100 gr.]

15m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

306
[15%]
Sodium
249
[5%]
Potassium
162
[11%]
Calcium
89
[7%]
Phosphorus
28
[6%]
Magnesium
2
[6%]
Zinc
620u
[2%]
Iron
135u
[3%]
Manganese
97u
[2%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
6.1
 

VitaminsVitamins profile [mg/100 gr.]

1
[1%]
Ascorbic acid
770u
[15%]
Pantothenic acid
760u
[5%]
Niacin
220u
[20%]
Riboflavin
100u
[4%]
Pyridoxine
56u
[8%]
Retinol
50u
[5%]
Thiamin
45u
[11%]
Folate, DFE
44u
[11%]
Folate (total)
42u
[11%]
Folate, food
2u
[0%]
Folic Acid
0u
[10%]
Cyanocobalamin
VITAMIN
SCORE
8.4