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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman7.1
man4.2
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fastfood.png
beef

Fast foods, tostada, with beans, beef, and cheese

Energy Energy [kcal / 100 gr.]

148
ENERGY
SCORE
women6.4
man5.7
20

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

609
 
Leucine
466
 
Lysine
367
 
Valine
321
 
Phenylananine
320
 
Isoleucine
266
 
Threonine
143
 
Methionine
77
 
Tryptophan
PROTEIN
SCORE
women15.5
man12.8
100

lipids Main lipids profile [gr/100 gr.]

33m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

387
[19%]
Sodium
218
[5%]
Potassium
84
[6%]
Calcium
77
[6%]
Phosphorus
30
[6%]
Magnesium
1
[6%]
Zinc
1
[4%]
Iron
160u
[3%]
Manganese
140u
[4%]
Copper
9u
[12%]
Selenium
MINERAL
SCORE
7
 

VitaminsVitamins profile [mg/100 gr.]

2
[1%]
Ascorbic acid
1
[9%]
Niacin
830u
[17%]
Pantothenic acid
220u
[20%]
Riboflavin
110u
[5%]
Pyridoxine
40u
[4%]
Thiamin
38u
[10%]
Folate (total)
38u
[10%]
Folate, food
38u
[10%]
Folate, DFE
19u
[3%]
Retinol
1u
[13%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
8.2