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healnut.com: Salad nutritional information
spanish version
TOTAL
SCORE
woman7.2
man3.7
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salad.png
chili

Fast foods, taco salad with chili con carne

Energy Energy [kcal / 100 gr.]

111
ENERGY
SCORE
women4.8
man4.3
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

555
 
Leucine
466
 
Lysine
349
 
Valine
313
 
Isoleucine
295
 
Phenylananine
248
 
Threonine
139
 
Methionine
74
 
Tryptophan
PROTEIN
SCORE
women14.5
man11.9
100

lipids Main lipids profile [gr/100 gr.]

2m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

339
[17%]
Sodium
150
[3%]
Potassium
94
[6%]
Calcium
59
[5%]
Phosphorus
20
[4%]
Magnesium
1
[5%]
Zinc
1
[3%]
Iron
129u
[3%]
Manganese
115u
[3%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
5.3
 

VitaminsVitamins profile [mg/100 gr.]

1
[1%]
Ascorbic acid
1
[7%]
Niacin
550u
[11%]
Pantothenic acid
200u
[8%]
Pyridoxine
190u
[17%]
Riboflavin
82u
[12%]
Retinol
60u
[5%]
Thiamin
43u
[11%]
Folate, DFE
35u
[9%]
Folate (total)
24u
[6%]
Folate, food
11u
[0%]
Folic Acid
0u
[7%]
Cyanocobalamin
VITAMIN
SCORE
7.8