foo

healnut.com: Salad nutritional information
spanish version
TOTAL
SCORE
woman6.6
man3.9
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
salad.png

Fast foods, taco salad

Energy Energy [kcal / 100 gr.]

141
ENERGY
SCORE
women6.1
man5.4
18

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

549
 
Leucine
486
 
Lysine
343
 
Valine
311
 
Isoleucine
277
 
Phenylananine
254
 
Threonine
145
 
Methionine
75
 
Tryptophan
PROTEIN
SCORE
women14.5
man11.9
100

lipids Main lipids profile [gr/100 gr.]

22m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

385
[19%]
Sodium
210
[4%]
Potassium
97
[6%]
Calcium
72
[6%]
Phosphorus
26
[5%]
Magnesium
1
[5%]
Zinc
1
[4%]
Iron
167u
[3%]
Manganese
113u
[3%]
Copper
2u
[3%]
Selenium
MINERAL
SCORE
6
 

VitaminsVitamins profile [mg/100 gr.]

23
[4%]
Choline (total)
2
[1%]
Ascorbic acid
1
[9%]
Niacin
680u
[14%]
Pantothenic acid
180u
[16%]
Riboflavin
110u
[5%]
Pyridoxine
57u
[14%]
Folate, DFE
50u
[5%]
Thiamin
42u
[11%]
Folate (total)
22u
[0%]
Folic Acid
20u
[5%]
Folate, food
0u
[8%]
Cyanocobalamin
VITAMIN
SCORE
7.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

11
 
Betaine