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healnut.com: Nachos nutritional information
spanish version
TOTAL
SCORE
woman7.1
man5
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nachos.png
beef

Fast foods, nachos, with cheese, beans, ground beef, and peppers

Energy Energy [kcal / 100 gr.]

223
ENERGY
SCORE
women9.7
man8.6
12

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

750
 
Leucine
438
 
Lysine
414
 
Valine
360
 
Phenylananine
347
 
Isoleucine
279
 
Threonine
166
 
Methionine
77
 
Tryptophan
PROTEIN
SCORE
women16.9
man13.9
100

lipids Main lipids profile [gr/100 gr.]

8m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

706
[35%]
Sodium
177
[4%]
Potassium
152
[12%]
Phosphorus
151
[10%]
Calcium
38
[8%]
Magnesium
1
[6%]
Zinc
1
[4%]
Iron
292u
[7%]
Copper
166u
[3%]
Manganese
5u
[7%]
Selenium
MINERAL
SCORE
9.6
 

VitaminsVitamins profile [mg/100 gr.]

28
[5%]
Choline (total)
2
[1%]
Ascorbic acid
1
[9%]
Niacin
1
[20%]
Pantothenic acid
270u
[25%]
Riboflavin
160u
[7%]
Pyridoxine
90u
[8%]
Thiamin
15u
[4%]
Folate (total)
15u
[4%]
Folate, food
15u
[4%]
Folate, DFE
0u
[10%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
8

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Betaine