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healnut.com: Nachos nutritional information
spanish version
TOTAL
SCORE
woman7.9
man6.3
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nachos.png
cheese

Fast foods, nachos, with cheese

Energy Energy [kcal / 100 gr.]

306
ENERGY
SCORE
women13.3
man11.8
8

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

902
 
Leucine
429
 
Valine
391
 
Phenylananine
333
 
Isoleucine
332
 
Lysine
291
 
Threonine
174
 
Methionine
68
 
Tryptophan
PROTEIN
SCORE
women17.5
man14.4
80.9

lipids Main lipids profile [gr/100 gr.]

16m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

722
[36%]
Sodium
244
[20%]
Phosphorus
241
[16%]
Calcium
152
[3%]
Potassium
49
[10%]
Magnesium
2
[6%]
Zinc
1
[4%]
Iron
198u
[4%]
Manganese
124u
[3%]
Copper
14u
[19%]
Selenium
MINERAL
SCORE
12
 

VitaminsVitamins profile [mg/100 gr.]

26
[5%]
Choline (total)
1
[10%]
Niacin
1
[23%]
Pantothenic acid
1
[1%]
Ascorbic acid
330u
[30%]
Riboflavin
180u
[8%]
Pyridoxine
170u
[15%]
Thiamin
9u
[2%]
Folate (total)
1u
[18%]
Cyanocobalamin
VITAMIN
SCORE
12.4

Phytochemicals Phytochemicals profile [mg/100 gr.]

700u
 
Betaine