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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman7.9
man4.4
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fastfood.png
cheese

Fast foods, frijoles with cheese

Energy Energy [kcal / 100 gr.]

135
ENERGY
SCORE
women5.9
man5.2
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

523
 
Leucine
455
 
Lysine
351
 
Valine
337
 
Phenylananine
307
 
Isoleucine
258
 
Threonine
111
 
Methionine
78
 
Tryptophan
PROTEIN
SCORE
women14.8
man12.2
100

lipids Main lipids profile [gr/100 gr.]

22m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

528
[26%]
Sodium
362
[8%]
Potassium
113
[8%]
Calcium
105
[8%]
Phosphorus
51
[10%]
Magnesium
1
[4%]
Iron
1
[4%]
Zinc
301u
[6%]
Manganese
204u
[5%]
Copper
2u
[2%]
Selenium
MINERAL
SCORE
8.2
 

VitaminsVitamins profile [mg/100 gr.]

900u
[1%]
Ascorbic acid
890u
[6%]
Niacin
660u
[13%]
Pantothenic acid
200u
[18%]
Riboflavin
120u
[5%]
Pyridoxine
80u
[7%]
Thiamin
67u
[17%]
Folate (total)
67u
[17%]
Folate, food
67u
[17%]
Folate, DFE
9u
[1%]
Retinol
0u
[10%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
9.4