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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman8.9
man5.4
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fastfood.png
beef

Fast foods, enchirito, with cheese, beef, and beans

Macronutrients Macronutrients profile [gr./100 gr.]

9
63
8
20

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

178
ENERGY
SCORE
women7.7
man6.8
23
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

803
 
Leucine
613
 
Lysine
469
 
Valine
407
 
Isoleucine
401
 
Phenylananine
349
 
Threonine
195
 
Methionine
102
 
Tryptophan
PROTEIN
SCORE
women20.2
man16.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

26m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

648
[32%]
Sodium
290
[6%]
Potassium
116
[9%]
Phosphorus
113
[8%]
Calcium
37
[7%]
Magnesium
1
[6%]
Zinc
1
[4%]
Iron
199u
[4%]
Manganese
140u
[4%]
Copper
4u
[6%]
Selenium
MINERAL
SCORE
8.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[2%]
Ascorbic acid
2
[11%]
Niacin
1
[19%]
Pantothenic acid
360u
[33%]
Riboflavin
110u
[5%]
Pyridoxine
90u
[8%]
Thiamin
62u
[16%]
Folate, DFE
49u
[12%]
Folate (total)
31u
[8%]
Folate, food
24u
[3%]
Retinol
18u
[0%]
Folic Acid
1u
[21%]
Cyanocobalamin
VITAMIN
SCORE
11.4
+ info