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spanish version
TOTAL
SCORE
woman6.4
man4.4
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fastfood.png
beef

Fast foods, enchilada, with cheese and beef

Macronutrients Macronutrients profile [gr./100 gr.]

6
67
9
18

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

168
ENERGY
SCORE
women7.3
man6.5
13
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

563
 
Leucine
409
 
Lysine
319
 
Valine
275
 
Isoleucine
269
 
Phenylananine
239
 
Threonine
136
 
Methionine
69
 
Tryptophan
PROTEIN
SCORE
women13.5
man11.1
100
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lipids Main lipids profile [gr/100 gr.]

21m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

687
[34%]
Sodium
299
[6%]
Potassium
119
[8%]
Calcium
87
[7%]
Phosphorus
43
[9%]
Magnesium
2
[5%]
Iron
1
[6%]
Zinc
304u
[6%]
Manganese
270u
[7%]
Copper
5u
[7%]
Selenium
MINERAL
SCORE
9.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[9%]
Niacin
750u
[15%]
Pantothenic acid
700u
[0%]
Ascorbic acid
210u
[19%]
Riboflavin
140u
[6%]
Pyridoxine
50u
[5%]
Thiamin
35u
[9%]
Folate (total)
35u
[9%]
Folate, food
35u
[9%]
Folate, DFE
25u
[4%]
Retinol
1u
[13%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
8.1
+ info