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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman5.8
man4.4
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fastfood.png
cheese

Fast foods, enchilada, with cheese

Energy Energy [kcal / 100 gr.]

196
ENERGY
SCORE
women8.5
man7.5
9

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

539
 
Leucine
350
 
Lysine
323
 
Valine
283
 
Isoleucine
270
 
Phenylananine
199
 
Threonine
126
 
Methionine
61
 
Tryptophan
PROTEIN
SCORE
women12.8
man10.6
100

lipids Main lipids profile [gr/100 gr.]

27m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

481
[24%]
Sodium
199
[13%]
Calcium
147
[3%]
Potassium
82
[7%]
Phosphorus
31
[6%]
Magnesium
2
[6%]
Zinc
810u
[3%]
Iron
159u
[4%]
Copper
147u
[3%]
Manganese
6u
[8%]
Selenium
MINERAL
SCORE
7.7
 

VitaminsVitamins profile [mg/100 gr.]

1
[8%]
Niacin
1
[19%]
Pantothenic acid
600u
[0%]
Ascorbic acid
260u
[24%]
Riboflavin
240u
[10%]
Pyridoxine
53u
[13%]
Folate, DFE
50u
[5%]
Thiamin
40u
[10%]
Folate (total)
30u
[4%]
Retinol
21u
[5%]
Folate, food
19u
[0%]
Folic Acid
1u
[12%]
Cyanocobalamin
VITAMIN
SCORE
9.2