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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman9.4
man6.5
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fastfood.png
beef

Fast foods, chimichanga, with beef and cheese

Macronutrients Macronutrients profile [gr./100 gr.]

11
53
13
24

FIBRE
DRI
women0
man0

Energy Energy [kcal / 100 gr.]

242
ENERGY
SCORE
women10.5
man9.3
18

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

858
 
Leucine
722
 
Lysine
538
 
Valine
481
 
Isoleucine
474
 
Phenylananine
397
 
Threonine
239
 
Methionine
132
 
Tryptophan
PROTEIN
SCORE
women23.8
man19.6
100

lipids Main lipids profile [gr/100 gr.]

28m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

523
[26%]
Sodium
130
[9%]
Calcium
111
[2%]
Potassium
102
[8%]
Phosphorus
33
[7%]
Magnesium
2
[7%]
Iron
2
[7%]
Zinc
267u
[5%]
Manganese
192u
[5%]
Copper
13u
[17%]
Selenium
MINERAL
SCORE
9.3
 

VitaminsVitamins profile [mg/100 gr.]

3
[18%]
Niacin
2
[1%]
Ascorbic acid
1
[20%]
Pantothenic acid
470u
[43%]
Riboflavin
210u
[19%]
Thiamin
120u
[5%]
Pyridoxine
72u
[18%]
Folate, DFE
69u
[10%]
Retinol
50u
[13%]
Folate (total)
32u
[0%]
Folic Acid
18u
[5%]
Folate, food
1u
[18%]
Cyanocobalamin
VITAMIN
SCORE
14