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healnut.com: Salad nutritional information
spanish version
TOTAL
SCORE
woman7.3
man3.7
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salad.png
turkey

Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese

Energy Energy [kcal / 100 gr.]

82
ENERGY
SCORE
women3.6
man3.2
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

657
 
Lysine
641
 
Leucine
426
 
Valine
412
 
Isoleucine
348
 
Phenylananine
329
 
Threonine
207
 
Methionine
93
 
Tryptophan
PROTEIN
SCORE
women17.3
man14.3
100

lipids Main lipids profile [gr/100 gr.]

43m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

228
[11%]
Sodium
123
[3%]
Potassium
123
[10%]
Phosphorus
72
[5%]
Calcium
15
[3%]
Magnesium
1
[4%]
Zinc
600u
[2%]
Iron
110u
[2%]
Manganese
51u
[1%]
Copper
11u
[15%]
Selenium
MINERAL
SCORE
5.6
 

VitaminsVitamins profile [mg/100 gr.]

5
[3%]
Ascorbic acid
2
[13%]
Niacin
280u
[6%]
Pantothenic acid
130u
[5%]
Pyridoxine
120u
[11%]
Thiamin
120u
[11%]
Riboflavin
34u
[5%]
Retinol
31u
[8%]
Folate (total)
31u
[8%]
Folate, food
31u
[8%]
Folate, DFE
0u
[7%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
7