foo

healnut.com: Salad nutritional information
spanish version
TOTAL
SCORE
woman5
man2.7
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
salad.png

Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood

Energy Energy [kcal / 100 gr.]

91
ENERGY
SCORE
women4
man3.5
16

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

287
 
Leucine
254
 
Lysine
187
 
Valine
179
 
Isoleucine
165
 
Phenylananine
147
 
Threonine
88
 
Methionine
46
 
Tryptophan
PROTEIN
SCORE
women8.6
man7
100

lipids Main lipids profile [gr/100 gr.]

12m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

377
[19%]
Sodium
144
[3%]
Potassium
49
[4%]
Phosphorus
17
[1%]
Calcium
12
[2%]
Magnesium
760u
[3%]
Iron
400u
[2%]
Zinc
160u
[3%]
Manganese
87u
[2%]
Copper
11u
[14%]
Selenium
MINERAL
SCORE
5.3
 

VitaminsVitamins profile [mg/100 gr.]

9
[6%]
Ascorbic acid
850u
[6%]
Niacin
90u
[2%]
Pantothenic acid
80u
[3%]
Pyridoxine
70u
[6%]
Thiamin
60u
[15%]
Folate, DFE
50u
[5%]
Riboflavin
45u
[11%]
Folate (total)
24u
[6%]
Folate, food
21u
[0%]
Folic Acid
1u
[0%]
Retinol
0u
[10%]
Cyanocobalamin
VITAMIN
SCORE
5.9