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spanish version
TOTAL
SCORE
woman5.1
man3.2
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salad.png
chicken

Fast foods, salad, vegetable, tossed, without dressing, with chicken

Macronutrients Macronutrients profile [gr./100 gr.]

8
87
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

48

ENERGY
SCORE
women2.1
man1.8
12
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

663
 
Lysine
589
 
Leucine
424
 
Isoleucine
396
 
Valine
337
 
Threonine
316
 
Phenylananine
211
 
Methionine
91
 
Tryptophan
PROTEIN
SCORE
women17.4
man14.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

33m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

205
[4%]
Potassium
96
[5%]
Sodium
78
[6%]
Phosphorus
17
[1%]
Calcium
15
[3%]
Magnesium
500u
[2%]
Iron
410u
[2%]
Zinc
114u
[2%]
Manganese
43u
[1%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
3.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[5%]
Ascorbic acid
3
[19%]
Niacin
270u
[5%]
Pantothenic acid
200u
[8%]
Pyridoxine
60u
[5%]
Riboflavin
50u
[5%]
Thiamin
31u
[8%]
Folate (total)
31u
[8%]
Folate, food
31u
[8%]
Folate, DFE
3u
[0%]
Retinol
0u
[2%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
6.2
+ info