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healnut.com: Salad nutritional information
spanish version
TOTAL
SCORE
woman5.5
man2.1
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salad.png
cheese

Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg

Energy Energy [kcal / 100 gr.]

47

ENERGY
SCORE
women2
man1.8
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

318
 
Leucine
276
 
Lysine
243
 
Valine
230
 
Isoleucine
191
 
Phenylananine
157
 
Threonine
92
 
Methionine
47
 
Tryptophan
PROTEIN
SCORE
women8.8
man7.2
100

lipids Main lipids profile [gr/100 gr.]

45m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

171
[4%]
Potassium
61
[5%]
Phosphorus
55
[3%]
Sodium
46
[3%]
Calcium
11
[2%]
Magnesium
460u
[2%]
Zinc
310u
[1%]
Iron
126u
[3%]
Manganese
41u
[1%]
Copper
3u
[5%]
Selenium
MINERAL
SCORE
2.7
 

VitaminsVitamins profile [mg/100 gr.]

5
[3%]
Ascorbic acid
450u
[3%]
Niacin
240u
[5%]
Pantothenic acid
80u
[7%]
Riboflavin
50u
[2%]
Pyridoxine
40u
[4%]
Thiamin
39u
[10%]
Folate (total)
39u
[10%]
Folate, food
39u
[10%]
Folate, DFE
34u
[5%]
Retinol
0u
[4%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
5.1