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spanish version
TOTAL
SCORE
woman1.3
man1.2
+info
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salad.png

Fast foods, salad, vegetable, tossed, without dressing

Macronutrients Macronutrients profile [gr./100 gr.]

96
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

16

ENERGY
SCORE
women0.7
man0.6
0
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

69
 
Lysine
68
 
Leucine
66
 
Isoleucine
59
 
Valine
50
 
Threonine
46
 
Phenylananine
14
 
Methionine
10
 
Tryptophan
PROTEIN
SCORE
women2.7
man2.2
89.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

172
[4%]
Potassium
39
[3%]
Phosphorus
26
[1%]
Sodium
13
[1%]
Calcium
11
[2%]
Magnesium
630u
[2%]
Iron
210u
[1%]
Zinc
147u
[3%]
Manganese
50u
[1%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
1.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

23
[15%]
Ascorbic acid
550u
[4%]
Niacin
120u
[2%]
Pantothenic acid
80u
[3%]
Pyridoxine
50u
[5%]
Riboflavin
37u
[9%]
Folate, DFE
37u
[9%]
Folate, food
37u
[9%]
Folate (total)
30u
[3%]
Thiamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
5
+ info