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healnut.com: Salad nutritional information
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Food
Processed food
Fast food
Salad
TOTAL
SCORE
1.3
1.2
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Fast foods, salad, vegetable, tossed, without dressing
Macronutrients profile
[gr./100 gr.]
96
3
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
16
ENERGY
SCORE
0.7
0.6
0
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Essential Aminoacid profile
[mg/100 gr.]
69
68
66
59
50
46
14
10
PROTEIN
SCORE
2.7
2.2
89.6
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Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
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Mineral & oligoelements profile
[mg/100 gr.]
172
[4%]
39
[3%]
26
[1%]
13
[1%]
11
[2%]
630u
[2%]
210u
[1%]
147u
[3%]
50u
[1%]
0u
[1%]
MINERAL
SCORE
1.9
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Vitamins profile
[mg/100 gr.]
23
[15%]
550u
[4%]
120u
[2%]
80u
[3%]
50u
[5%]
37u
[9%]
37u
[9%]
37u
[9%]
30u
[3%]
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
5
+ info