foo

healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman9.5
man7.2
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
fastfood.png
Cooked

Fast foods, oysters, battered or breaded, and fried

Energy Energy [kcal / 100 gr.]

265
ENERGY
SCORE
women11.5
man10.2
14

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

633
 
Leucine
490
 
Lysine
412
 
Valine
382
 
Phenylananine
380
 
Isoleucine
338
 
Threonine
192
 
Methionine
107
 
Tryptophan
PROTEIN
SCORE
women19.6
man16.1
100

lipids Main lipids profile [gr/100 gr.]

78m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

487
[24%]
Sodium
141
[11%]
Phosphorus
131
[3%]
Potassium
20
[1%]
Calcium
17
[3%]
Magnesium
11
[45%]
Zinc
3
[11%]
Iron
573u
[14%]
Copper
305u
[6%]
Manganese
66u
[88%]
Selenium
MINERAL
SCORE
20.8
 

VitaminsVitamins profile [mg/100 gr.]

3
[23%]
Niacin
3
[2%]
Ascorbic acid
760u
[15%]
Pantothenic acid
250u
[23%]
Riboflavin
220u
[20%]
Thiamin
78u
[11%]
Retinol
31u
[8%]
Folate, DFE
22u
[6%]
Folate (total)
20u
[1%]
Pyridoxine
13u
[0%]
Folic Acid
9u
[2%]
Folate, food
1u
[18%]
Cyanocobalamin
VITAMIN
SCORE
10.7