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healnut.com: Entrees nutritional information
spanish version
TOTAL
SCORE
woman14.3
man10.3
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entrees.png

Entrees, crab cake

Macronutrients Macronutrients profile [gr./100 gr.]

19
53
17
10

FIBRE
DRI
women1.6
man1.1

Energy Energy [kcal / 100 gr.]

266
ENERGY
SCORE
women11.6
man10.2
23

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1524
 
Lysine
1476
 
Leucine
912
 
Isoleucine
909
 
Valine
813
 
Phenylananine
750
 
Threonine
513
 
Methionine
258
 
Tryptophan
PROTEIN
SCORE
women40.8
man33.5
100

lipids Main lipids profile [gr/100 gr.]

137m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

819
[41%]
Sodium
378
[30%]
Phosphorus
337
[22%]
Calcium
270
[6%]
Potassium
42
[8%]
Magnesium
4
[14%]
Zinc
2
[6%]
Iron
610u
[15%]
Copper
470u
[9%]
Manganese
42u
[56%]
Selenium
MINERAL
SCORE
20.9
 

VitaminsVitamins profile [mg/100 gr.]

2
[14%]
Niacin
450u
[9%]
Pantothenic acid
300u
[0%]
Ascorbic acid
249u
[10%]
Pyridoxine
155u
[22%]
Retinol
125u
[11%]
Riboflavin
92u
[8%]
Thiamin
59u
[15%]
Folate, DFE
41u
[10%]
Folate (total)
25u
[0%]
Folic Acid
16u
[4%]
Folate, food
7u
[183%]
Cyanocobalamin
VITAMIN
SCORE
17