foo

healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman8.6
man6.8
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
fastfood.png
Cooked

Fast foods, clams, breaded and fried

Macronutrients Macronutrients profile [gr./100 gr.]

11
29
23
37

FIBRE
DRI
women0
man0

Energy Energy [kcal / 100 gr.]

392
ENERGY
SCORE
women17
man15.1
8

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

775
 
Leucine
539
 
Lysine
518
 
Valine
485
 
Phenylananine
466
 
Isoleucine
397
 
Threonine
227
 
Methionine
131
 
Tryptophan
PROTEIN
SCORE
women24.2
man19.9
94.8

lipids Main lipids profile [gr/100 gr.]

76m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

725
[36%]
Sodium
231
[5%]
Potassium
207
[17%]
Phosphorus
27
[5%]
Magnesium
18
[1%]
Calcium
3
[9%]
Iron
1
[6%]
Zinc
268u
[5%]
Manganese
83u
[2%]
Copper
8u
[11%]
Selenium
MINERAL
SCORE
9.7
 

VitaminsVitamins profile [mg/100 gr.]

3
[18%]
Niacin
260u
[5%]
Pantothenic acid
230u
[21%]
Riboflavin
180u
[16%]
Thiamin
57u
[14%]
Folate, DFE
37u
[9%]
Folate (total)
32u
[5%]
Retinol
30u
[1%]
Pyridoxine
29u
[0%]
Folic Acid
8u
[2%]
Folate, food
1u
[24%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.6