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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman13.6
man9.3
+info
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fastfood.png
chicken

Fast foods, chicken, breaded and fried, light meat (breast or wing)

Macronutrients Macronutrients profile [gr./100 gr.]

22
46
18
14

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

303
ENERGY
SCORE
women13.2
man11.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1693
 
Lysine
1581
 
Leucine
1066
 
Isoleucine
1052
 
Valine
883
 
Threonine
862
 
Phenylananine
568
 
Methionine
245
 
Tryptophan
PROTEIN
SCORE
women47.6
man39.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

91m
 
Colesterol
25m
[2%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.8
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Minerals Mineral & oligoelements profile [mg/100 gr.]

598
[30%]
Sodium
347
[7%]
Potassium
188
[15%]
Phosphorus
37
[2%]
Calcium
23
[5%]
Magnesium
1
[4%]
Zinc
1
[3%]
Iron
95u
[2%]
Manganese
62u
[2%]
Copper
22u
[29%]
Selenium
MINERAL
SCORE
9.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[53%]
Niacin
2
[32%]
Pantothenic acid
350u
[15%]
Pyridoxine
180u
[16%]
Riboflavin
90u
[8%]
Thiamin
35u
[5%]
Retinol
27u
[7%]
Folate, DFE
18u
[5%]
Folate (total)
13u
[0%]
Folic Acid
5u
[1%]
Folate, food
0u
[10%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.6
+ info