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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman13
man8.9
+info
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fastfood.png
chicken

Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)

Macronutrients Macronutrients profile [gr./100 gr.]

20
49
18
13

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

291
ENERGY
SCORE
women12.7
man11.2
23
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1570
 
Lysine
1466
 
Leucine
988
 
Isoleucine
975
 
Valine
819
 
Threonine
800
 
Phenylananine
527
 
Methionine
228
 
Tryptophan
PROTEIN
SCORE
women44.2
man36.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

112m
 
Colesterol
69m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

510
[26%]
Sodium
301
[6%]
Potassium
162
[13%]
Phosphorus
25
[5%]
Magnesium
24
[2%]
Calcium
2
[9%]
Zinc
1
[4%]
Iron
86u
[2%]
Manganese
80u
[2%]
Copper
24u
[32%]
Selenium
MINERAL
SCORE
9.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[35%]
Niacin
2
[33%]
Pantothenic acid
290u
[26%]
Riboflavin
220u
[9%]
Pyridoxine
90u
[8%]
Thiamin
45u
[6%]
Retinol
25u
[6%]
Folate, DFE
17u
[4%]
Folate (total)
11u
[0%]
Folic Acid
6u
[2%]
Folate, food
1u
[14%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12
+ info