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healnut.com: Cookies nutritional information
spanish version
TOTAL
SCORE
woman5.8
man5.3
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chocolate

Fast foods, cookies, chocolate chip

Energy Energy [kcal / 100 gr.]

423
ENERGY
SCORE
women18.4
man16.3
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

332
 
Leucine
246
 
Phenylananine
218
 
Valine
175
 
Isoleucine
146
 
Threonine
137
 
Lysine
81
 
Methionine
63
 
Tryptophan
PROTEIN
SCORE
women11.4
man9.4
51.2

lipids Main lipids profile [gr/100 gr.]

21m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

342
[17%]
Sodium
149
[3%]
Potassium
95
[8%]
Phosphorus
36
[2%]
Calcium
30
[6%]
Magnesium
3
[9%]
Iron
610u
[2%]
Zinc
431u
[9%]
Manganese
335u
[8%]
Copper
6u
[8%]
Selenium
MINERAL
SCORE
7.3
 

VitaminsVitamins profile [mg/100 gr.]

3
[18%]
Niacin
1
[1%]
Ascorbic acid
670u
[1%]
Alpha-tocopherol
350u
[32%]
Riboflavin
260u
[5%]
Pantothenic acid
160u
[15%]
Thiamin
82u
[21%]
Folate, DFE
60u
[15%]
Folate (total)
50u
[2%]
Pyridoxine
31u
[0%]
Folic Acid
29u
[7%]
Folate, food
18u
[3%]
Retinol
0u
[5%]
Cyanocobalamin
VITAMIN
SCORE
9.5

Phytochemicals Phytochemicals profile [mg/100 gr.]

11
 
Caffeine
83u
 
Theobromine