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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman5.2
man3.5
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Fast foods, pancakes with butter and syrup

Energy Energy [kcal / 100 gr.]

224
ENERGY
SCORE
women9.7
man8.6
11

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

307
 
Leucine
195
 
Valine
181
 
Lysine
173
 
Phenylananine
166
 
Isoleucine
131
 
Threonine
75
 
Methionine
44
 
Tryptophan
PROTEIN
SCORE
women7.7
man6.4
99.7

lipids Main lipids profile [gr/100 gr.]

25m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

476
[24%]
Sodium
205
[16%]
Phosphorus
108
[2%]
Potassium
55
[4%]
Calcium
21
[4%]
Magnesium
1
[4%]
Iron
440u
[2%]
Zinc
139u
[3%]
Manganese
65u
[2%]
Copper
8u
[11%]
Selenium
MINERAL
SCORE
7.1
 

VitaminsVitamins profile [mg/100 gr.]

2
[1%]
Ascorbic acid
2
[10%]
Niacin
600u
[1%]
Alpha-tocopherol
290u
[6%]
Pantothenic acid
240u
[22%]
Riboflavin
170u
[15%]
Thiamin
50u
[2%]
Pyridoxine
35u
[5%]
Retinol
27u
[7%]
Folate, DFE
22u
[6%]
Folate (total)
15u
[4%]
Folate, food
7u
[0%]
Folic Acid
0u
[3%]
Cyanocobalamin
VITAMIN
SCORE
6.3