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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman11.5
man8.2
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Fast foods, english muffin, with egg, cheese, and sausage

Macronutrients Macronutrients profile [gr./100 gr.]

13
49
18
18

FIBRE
DRI
women0.8
man0.5

Energy Energy [kcal / 100 gr.]

286
ENERGY
SCORE
women12.4
man11
19

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

978
 
Leucine
750
 
Lysine
653
 
Valine
588
 
Phenylananine
540
 
Isoleucine
523
 
Threonine
287
 
Methionine
163
 
Tryptophan
PROTEIN
SCORE
women29.1
man23.9
100

Carbohydrates Sugars profile [gr/100 gr.]

530m
 
Maltose
380m
 
Glucose
310m
 
Lactose
190m
 
Fructose
70m
 
Sucrose
0
 
Galactose
CH's
DRI
1.1

lipids Main lipids profile [gr/100 gr.]

163m
 
Colesterol
122m
[8%]
Total omega 3
245m
[1%]
Total omega 6
EFA
SCORE
4.5

Minerals Mineral & oligoelements profile [mg/100 gr.]

470
[24%]
Sodium
180
[14%]
Phosphorus
168
[11%]
Calcium
147
[3%]
Potassium
17
[3%]
Magnesium
3
[9%]
Iron
1
[4%]
Zinc
211u
[5%]
Copper
192u
[4%]
Manganese
29u
[39%]
Selenium
MINERAL
SCORE
11.6
 

VitaminsVitamins profile [mg/100 gr.]

103
[19%]
Choline (total)
3
[23%]
Niacin
1
[22%]
Pantothenic acid
1
[2%]
Alpha-tocopherol
390u
[35%]
Thiamin
270u
[25%]
Riboflavin
86u
[22%]
Folate, DFE
73u
[3%]
Pyridoxine
68u
[10%]
Retinol
57u
[14%]
Folate (total)
41u
[0%]
Folic Acid
16u
[4%]
Folate, food
2u
[1%]
Phylloquinone
1u
[24%]
Cyanocobalamin
1u
[2%]
Ergocarciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
12.8

Phytochemicals Phytochemicals profile [mg/100 gr.]

10
 
Betaine
520u
 
Tocopherol, gamma
280u
 
Luthein+zeaxanthin
140u
 
Tocopherol, delta
24u
 
Caroten, beta
20u
 
Tocopherol, beta
7u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene